If you want to make changes to existing workouts, you can do so by editing the workouts.

If you're short on time or aiming to create a new workout based on a previous one, you can easily duplicate an existing workout and then modify the duplicate. This approach allows you to save time and make necessary changes without starting from scratch.

To duplicate, edit, or delete workouts, regardless of whether you're in the list view or card view of the workout library, locate the "…" button, click on it, and a pop-up options window will appear with "edit", "duplicate", and "delete" options.