When working out, sometimes you'll use a set as a warm-up, and other times you might do drop sets. These variations can make your workout plan clearer and more effective for you and your clients. Here's how to set them up:

Warm-up Sets:

• Go to the workout builder and find the set number box.
• Click on it, and a window will appear with three options: regular, warm-up, and drop set.
• Selecting the warm-up option will change the set number to 'W' for warm-up.

Drop Sets:

• Go to the workout builder and find the set number box.
• Click on it, and a window will appear with three options: regular, warm-up, and drop set.
• Choosing the drop set option will show two sets for your exercise, labeled 'D1' and 'D2' for drop sets one and two.
• At the line for drop set two, you'll see 'Add' and 'Delete' buttons. Clicking 'Add' will create a new drop set labeled 'D3'.

💡 The set option window will only pop up when you hover your cursor over the ' D1 ' dropset.